Practical Nutrition

Take control of your health with our engaging evening course in **Practical Nutrition**. Designed for busy adults, this hands-on programme cuts through confusion and delivers clear, evidence-based guidance you can apply immediately.

You’ll learn how to debunk common nutrition myths, become food-label savvy, and understand what really matters when making everyday food choices. The course also focuses on practical kitchen skills, including time-saving cooking techniques, smart meal planning, and simple, nutritious recipes you can confidently prepare at home.

Whether you’re looking to improve your own wellbeing or support your family with healthier choices, this course offers realistic, achievable strategies that fit into real life. Join us for an informative and practical journey toward better nutrition.

Duration - 5 Weeks
Location - Sligo College of Further Education & Training - F91 DY66
Start Date - Wednesday 18th March (18:30 to 20:30pm)
Cost €80